How We Work

Sydney Counselling and Therapy

Whether it’s depressed moods, bursts of anger or sudden tears,
you can overcome stress and anxiety.

Therapy Approaches

Ours is a structured but flexible counselling approach based on proven methods. As therapists, our commitment is to work with you in a manner that best suits your needs and goals. Our style is transparent and collaborative — together we will find the right pace and approach to working with you.

“Brain scans done before and after psychotherapy show both
that the brain plastically reorganizes itself in treatment
and that the more successful the treatment, the greater the change.”
- Norman Doidge, 2007.

Our therapy work is informed by a number of approaches, including:

EMDR (Eye Movement Desensitisation and Reprocessing)

Mindfulness

Psychodynamic and Attachment Theory

Sydney Counselling FAQ

Here are the answers to the common questions we are asked about Sydney counselling and therapy.

How long is the wait for an appointment?

Do you offer appointments out of hours for Sydney counselling?

What are the fees?

What about private health insurance?

What about a Medicare rebate?

Do you offer online counselling and therapy?

What’s the difference between a psychiatrist, a psychologist, a counsellor, etc? Who should I see?

I’ve never seen a therapist before. Do I need or want counselling?

Do you have therapists/ counsellors in Sydney, NSW?

Testimonial

"I came across your website and your words about ‘life being otherwise good’ resonated with me - because aside from the anxiety, my life was pretty good. Knowing that you were experienced in dealing with anxiety and that you would understand, helped me to decide to give therapy with you a try.

The journey was longer than I expected but worthwhile. There were times I wanted to quit but you’ve got to stick with it. it’s a bit like a good relationship, not necessarily easy but definitely worth it!

The panic attacks are long gone and these days I feel calm.

I feel positive and in control!"

– SL 41, Marketing
Eastern Suburbs, Sydney