best therapist in sydney

Who is the best therapist in Sydney?

Who is the best therapist in Sydney? Are you currently in search of professional help or contemplating it? Of course you are looking for the best therapist but how can you judge the best without speaking to them all first? Chances are, you may have Googled the “Best Therapist in Sydney”. But what comes next? … Read more

What is the difference between counselling and psychotherapy?

What is the difference between counselling and psychotherapy?

Some of the most common questions we get are: “What is the difference between counselling and psychotherapy?” And “What is the difference between therapy and psychotherapy?” And “Do you offer both counselling and therapy in Sydney?” Let’s begin! Firstly, Therapy, Counselling and Psychotherapy are used somewhat interchangeably. There are differences and overlaps, and where to … Read more

relationship stress vs. life stress

Exposing relationship stress vs. life stress

When a client tells me about relationship stress with their partner, a funny thing can happen. At first, they are clearly distressed as they describe the arguments they have had over the past week. They feel furious and hurt. They tell me of the verbal attacks they have copped, the silent treatment they have been … Read more

Stress Drinking

Stress drinking. When does casual drinking become a problem?

Alcohol consumption is a prevalent challenge we face today. But is your drinking just social or is it stress drinking? And what is the impact of stress drinking? The scale of stress drinking and its consequences is staggering. The World Health Organization reported that more than 3 million people died because of the harmful use … Read more

Journaling as therapy

Journaling for healing? Are reading and writing effective therapeutic practices?

Healing is the journey intended in a therapy session, but growth comes in many forms and reading, writing, and journaling for healing, all can complement the therapy process. We take some time to interview our experienced therapists in Sydney about their ideas on reading and journaling for healing. Q. People often turn to books, podcasts … Read more

therapy sessions

Getting Started with Therapy Sessions: Your Top 7 Questions Answered

7 things to know when booking your first therapy sessions Are you thinking about booking counselling or therapy sessions for the first time? We understand that it can be daunting… Which therapist should you choose? What should you expect from your therapy sessions? And will I actually feel better? I have collated the most common … Read more