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How to Feel Better Without Seeing a Counsellor or Therapist

How to Feel Better Without Seeing a Counsellor or Therapist

Reduce Stress and Anxiety with this Simple, Proven Method I had an unforgettable therapy session with a client some years ago. This was a long-term client for whom seeing a counsellor, indeed the whole realm of emotions, was foreign. He just knew he needed to reduce his stress and anxiety levels. He would sit upright and … Read more

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The Secret Weapon Guaranteed to Improve Your Mood and Stress Levels

This is the single most effective intervention for people plagued with a host of negative stress outcomes. It is also the simplest and most accessible. The downside is that it is one of those annoying things that we know is good for us but we don’t do it. Or we do it a bit sometimes. … Read more

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Trouble Relaxing? Here’s the Answer…Even if You’re Plagued with Stress and Tension

You can’t rid your life of stress. You can perhaps reduce it and learn to better manage it. But in varying degrees, stress is here to stay. Part of dealing with it is looking after your body. It cannot withstand being under pressure for prolonged periods. You know your own body’s telltale signs of too … Read more

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How to Tame Your Anger

You might be surprised at how common it is to have a problem with anger. Can you relate to any of these? If you can relate to any of the above, you probably wish it could be different. You wonder what better anger management might look like, but you find it hard to believe that … Read more

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Wish You Could See A Therapy Demonstration In Action?

Don’t you wish you could see a real-life demonstration of therapy? The process of counselling and therapy is hardly an exact science. You can make goals and predictions and work towards them but it isn’t straightforward. Therapy works. But no matter the leaps and bounds in neuroscience over the past couple of decades, it is … Read more

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How People End Up Getting Counselling – 4 Common Triggers

Maybe a friend suggests getting counselling or therapy. In the end though, that’s not usually what makes you go. Or not on its own. Thinking about getting counselling and actually making an appointment are very different things. Weeks, months or years can separate the two. The final triggers that lead people to see a therapist … Read more