You can’t rid your life of stress.
You can perhaps reduce it and learn to better manage it. But in varying degrees, stress is here to stay.
Part of dealing with it is looking after your body. It cannot withstand being under pressure for prolonged periods. You know your own body’s telltale signs of too much stress. Is it headaches? Heartburn? Constipation or irritable bowel? Bung neck or back?
